The Secret to Creating a Habit
It is now February 4th and I have not taken the elevator to my 4th floor office yet this year. I made a commitment on Jan. 1 to take the stairs and to park far away – two very easy ways to get a little bit of extra exercise every day. Why have I kept this commitment? Because, as I describe in the book, I’ve tied this activity to “something bigger.” Since we’ve had kids, Jeanne and I have always tied exercise to being around for them later in life. We want to meet their ki